Tailored Keto Health Substack

Decadent Scrambled Eggs with Tarragon + Cream Cheese

Rebekah Heishman — Tue, 23 Jun 2026 14:01:28 GMT

This is one of those meals that reminds you simple food can still feel indulgent. Soft, slow-scrambled eggs finished with cream cheese and fresh tarragon create a texture that’s closer to custard than a traditional scramble. Rich without being heavy and deeply satisfying without needing volume.

Carnivore Strawberry Bagels

Rebekah Heishman — Tue, 16 Jun 2026 14:01:33 GMT

There’s this phase a lot people hit when they move into carnivore or very low carb where they start craving something different.

Strawberries & Dirt 🍓

Rebekah Heishman — Tue, 09 Jun 2026 14:01:30 GMT

A springtime dessert that feels indulgent… but is built to actually support you.

Vanilla Berry Protein Muffins (Animal-Based, Low Carb, High Protein)

Rebekah Heishman — Tue, 02 Jun 2026 14:01:28 GMT

There’s a reason I build desserts like this. Most people don’t struggle with getting enough fat; they struggle with foods that are easy to overeat because they’re hyper-palatable and low in protein.

Strawberry Cream Protein Mousse (Ketovore Spring Dessert)

Rebekah Heishman — Tue, 26 May 2026 14:01:33 GMT

There is a phase in this space where women start to believe that enjoying something sweet automatically means they are doing something wrong. That if it tastes good… it must be working against them.

Savory Protein Quiche (No Flour, No Almonds)

Rebekah Heishman — Tue, 19 May 2026 14:00:42 GMT

There’s a phase a lot of women hit where high fat stops feeling as good as it used to. Appetite shifts. Digestion slows. Fat loss stalls.

Animal-Based Thin Mints (No-Bake)

Rebekah Heishman — Tue, 12 May 2026 14:02:30 GMT

A simple recipe built on powerful metabolic basics. Once again a completely different recipe using the same foundational pieces:

Duck Confit and Cabbage Soup

Rebekah Heishman — Tue, 05 May 2026 14:01:27 GMT

Most commercial soups are dilute, watery fillers, often thickened with inflammatory starches or hidden sugars that leave you hungry an hour later. This Duck Confit and Cabbage Soup flips the script. By utilizing the collagen-rich structure of duck broth and the stable animal fats found in confit, we create a high-satiety, nutrient-dense elixir designed for cellular repair and metabolic endurance.

Smoked Salmon & Cream Cheese Roll-Ups

Rebekah Heishman — Tue, 28 Apr 2026 14:01:47 GMT

A refined, high-protein appetizer that balances the rich, silky texture of wild-caught fats with the bright, herbal notes of fresh dill. These roll-ups offer a sophisticated way to hit your protein goals without the inflammatory properties of crackers or bread. Simple preparation. Deep nourishment. Pure metabolic efficiency.

Tender Skirt Steak (The Right Way)

Rebekah Heishman — Tue, 21 Apr 2026 14:02:52 GMT

Skirt steak isn’t tough; it’s just misunderstood. While it is one of the most flavorful cuts you can buy, its long muscle fibers and dense connective tissue mean that if you cook and slice it wrong, it will chew like rubber. But when you understand how to work with it, it eats like a restaurant-quality steak.

Crispy Skin Salmon with Brown Butter

Rebekah Heishman — Tue, 14 Apr 2026 14:02:10 GMT

Imagine a texture so satisfying it rivals any processed snack, paired with a fat profile that clears mental fog and sharpens focus. This crispy-skin salmon is the ultimate “brain food.” By transforming the skin into a savory, salt-crusted wafer and finishing the flesh in nutty, browned butter, we bridge the gap between gourmet culinary technique and strict carnivore utility. It is an intentional act of self-care for your nervous system.

Butter Crisped Shredded Brisket

Rebekah Heishman — Tue, 07 Apr 2026 14:03:03 GMT

A simple way to transform leftover brisket into something crispy, rich, and deeply satisfying. The slow-cooked meat develops caramelized edges in butter while staying tender inside. This is a strategic, high-fat, high-protein option designed to support nervous system stability, hormone production, and restorative sleep.

Chocolate Carnivore Lava Cakes

Rebekah Heishman — Tue, 31 Mar 2026 14:01:13 GMT

A rich carnivore dessert with a molten chocolate center. The beef protein isolate provides structure while butter and egg yolk create a smooth, decadent texture. Made from high-quality animal proteins and healthy fats. Simple ingredients. Deep nourishment. No chaos to your blood sugar.

Chocolate & Vanilla Protein Cheesecake

Rebekah Heishman — Sat, 21 Mar 2026 20:51:16 GMT

Traditional cheesecake is often a metabolic minefield, a combination of refined sugars and inflammatory fats that leave you crashed and craving more. This Chocolate & Vanilla Protein Cheesecake flips the script. By utilizing highly bioavailable beef-based proteins and stable animal fats, we turn a “cheat meal” into a functional tool for muscle synthesis and metabolic health.

Butter-Basted Lamb Loins

Rebekah Heishman — Tue, 17 Mar 2026 14:02:06 GMT

There is a primal resonance in the scent of searing lamb, a signal to the body that spring is arriving and vitality is being restored. This meal is a concentrated dose of fat-soluble vitamins and essential minerals designed to fuel your cellular energy. By basting the loins in foaming grass-fed butter, we are adding flavor as well as creating a lipid-rich environment that ensures every nutrient is bioavailable and every bite is a signal of abundance to your metabolism.

High-fat eating can actually be very simple when using quality cuts from Billy Doe such as lamb chops, lamb loins, boneless lamb sirloin, beef bacon, and more. I personally optimized my omega 3 to 6 ratio solely by consuming this lamb, salt, and water for an entire year. No supplements were used. Not that wild-caught fish is a bad option, but grass fed ruminant meats are often overlooked as an incredible source of omega 3s and many other nutrients that help lower inflammation and train the body to burn fat for fuel.

Brown Butter Egg Yolk Custard

Rebekah Heishman — Tue, 10 Mar 2026 14:03:00 GMT

There is something deeply grounding about warm custard made from egg yolks and brown butter. Simple ingredients. Deep nourishment. No chaos to your blood sugar. This is not just a dessert; it is a strategic, high-fat, lower-protein option designed to support nervous system stability, hormone production, and restorative sleep.

Carnivore Egg Porridge

Rebekah Heishman — Tue, 03 Mar 2026 15:01:38 GMT

This is the coziest way to eat eggs when you are officially over “scrambled everything”.

Simple Meat Stock

Rebekah Heishman — Tue, 24 Feb 2026 15:02:28 GMT

We’ve been told for years that bone broth is the ultimate healing elixir, but for many, it can actually be the source of unexplained anxiety or that “wired but tired” energy.

Carnivore Crepes with Ketovore Chocolate Sauce

Rebekah Heishman — Tue, 17 Feb 2026 15:01:23 GMT

These carnivore crepes are light yet rich, protein forward, and deeply satisfying. Made with egg whites and gelatin, they provide structure without flour, starch, or sweeteners, while delivering a texture that is surprisingly close to traditional crepes when cooked hot enough.

Chocolate Collagen Tallow Love Truffles

Rebekah Heishman — Tue, 10 Feb 2026 15:03:11 GMT

This is a saturated fat forward keto dessert designed to be grounding hormone supportive and metabolically intelligent. Not just sweet. Strategic.